Health is the most important aspect of life. Having a healthy mind and body is real wealth. However, in this fast paced world, increasing stress, changing environment, and sedentary lifestyles put you at risk of many severe health conditions. But understanding the warning signs of these severe diseases can help you in delaying, managing or preventing them.
Find out the early warning signs of the 5 most severe health conditions, and their preventive tips.
Coronary Artery Disease: Plaque formation in the coronary arteries block the passages that supply blood to your heart, and lead to coronary artery disease. Shortness of breath, nausea, too much sweating, dizziness, continuous palpitations are the signs of coronary artery disease.
Type 2 Diabetes: Diabetes is caused by inadequate insulin production in your body resulting in the increase of blood sugar levels. Sudden increased hunger, unexplained increase in appetite, thirst, having a dry mouth, feeling fatigued, sudden weight loss, and/or frequent urination indicate the start of diabetes.
Stroke: When a part of the brain is cut off from the blood supply it can lead to stroke - a medical emergency. Sudden confusion, face drooping, numbness on one side of the body, and/or headache along with not being able to talk, see clearly are the indications of stroke.
Respiratory Infections: Having cold, cough, runny nose, congestion, and/or sore throat are the symptoms of respiratory infection like flu. If left untreated, it can lead to serious respiratory diseases like bronchitis and pneumonia.
Alzheimer's Disease: Alzheimer's causes memory loss and a reduction of cognitive abilities affecting normal daily life activities. The common symptoms of Alzheimer’s are perpetual confusion, forgetfulness, and non ability to perform everyday tasks.
What can you do to prevent these diseases
Healthy lifestyle is the most important factor in preventing the most severe health conditions. That includes a nutritious diet, adequate sleep, low stress and regular exercise. Smoking also increases your risk for many serious diseases. Other important factors in prevention of diseases are to keep your blood pressure, sugar, and cholesterol under control.
Importance of annual preventive full body health checkups for early detection
A full body health checkup reports the current functioning of your organs and body’s health. It is also an important tool for early detection of diseases. Early detection helps in treatment and cure. As most of these diseases do not show signs in their starting stages, they often go ignored until they become tough to treat. Hence, early detection of these 5 severe diseases through health checkups are vital in keeping you healthy and also saving lives. Get your complete body health checkup now.
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