What Are The Most Threatening Diseases Caused By Obesity And How To Prevent Them?

                                       

What is obesity?

Having a body mass index of more than 30 is classified as being obese  and called obesity. Extra body weight hampers the functioning of your body, therefore your  health. A healthy weight is needed for the smooth and efficient functioning of your muscles, bones, heart, and brain. Obesity can put you at the risk of many fatal health conditions such as diabetes, cardiovascular diseases, and cancers. Apart from that obesity also impacts the quality of life.

Keep reading this article to know more about the two severe health conditions caused by obesity, and lifestyle tips to prevent them.

Cardiovascular diseases

Your weight is directly connected to the risk factors of heart diseases. Blood pressure, blood sugar, cholesterol, and triglycerides, all tend to increase with the increase in body weight. They in turn increase the risk for various cardiovascular diseases like stroke, coronary heart disease, and cardiovascular death.

 

Type 2 diabetes

Type 2 diabetes is the result when the blood glucose or blood sugar is too high. As per research, most of the people diagnosed with type 2 diabetes are overweight. Having diabetes and being overweight increases the risk for heart diseases, kidney failure, eyesight issues,  and many other diseases.

How to prevent obesity and related health conditions?

The main step towards preventing obesity is to make healthy lifestyle choices. Follow these tips for maintaining your body weight and lead a better quality of life.

• Add some moderate level exercises such as walking, biking or swimming for at least 30 minutes per day. Include cardio or HIIT in your routine if that is suitable for you. 

• Consume nutritious meals. Include more fruits, seasonal vegetables, whole grains, healthy fats and lean protein on your plate.

• Find out your ideal diet plan, know if a high-fat, high-calorie diet suits you more, or the reverse.

• Get enough sleep; it is important for weight loss and good health.

• Adopt prevention in your life. Make annual full body preventive health checkups a habit. They are important for assessing the status of your current health. Checkups are essential for early detection and timely treatment. 

Click here to book your complete body health checkup at a modern facility.

The Warning Signs of 5 Most Serious Health Issues and Diseases

Health is the most important aspect of life. Having a healthy mind and body is real wealth. However, in this fast paced world, increasing stress, changing environment, and sedentary lifestyles put you at risk of many severe health conditions. But understanding the warning signs of these severe diseases can help you in delaying, managing or preventing them.

Find out the early warning signs of the 5 most severe health conditions, and their preventive tips.

Coronary Artery Disease: Plaque formation in the coronary arteries block the passages that supply blood to your heart, and lead to coronary artery disease. Shortness of breath, nausea, too much sweating, dizziness, continuous palpitations are the signs of coronary artery disease. 

 

Type 2 Diabetes: Diabetes is caused by inadequate insulin production in your body resulting in the increase of blood sugar levels. Sudden increased hunger, unexplained increase in appetite, thirst, having a dry mouth, feeling fatigued, sudden weight loss, and/or frequent urination indicate the start of diabetes. 

 

Stroke: When a part of the brain is cut off from the blood supply it can lead to stroke - a medical emergency. Sudden confusion, face drooping, numbness on one side of the body, and/or headache along with not being able to talk, see clearly are the indications of stroke.

Respiratory Infections: Having cold, cough, runny nose, congestion, and/or sore throat are the symptoms of respiratory infection like flu. If left untreated, it can lead to serious respiratory diseases like bronchitis and pneumonia. 

Alzheimer's Disease: Alzheimer's causes memory loss and a reduction of cognitive abilities  affecting normal daily life activities. The common symptoms of Alzheimer’s are perpetual  confusion, forgetfulness, and non ability to perform everyday tasks.

 

What can you do to prevent these diseases

Healthy lifestyle is the most important factor in preventing the most severe health conditions. That includes a nutritious diet, adequate sleep, low stress and regular exercise. Smoking also increases your risk for many serious diseases. Other important factors in prevention of diseases are to keep your blood pressure, sugar, and cholesterol under control.

 

Importance of annual preventive full body health checkups for early detection

A full body health checkup reports the current functioning of your organs and body’s health. It is also an important tool for early detection of diseases. Early detection helps in treatment and cure. As most of these diseases do not show signs in their starting stages, they often go ignored until they become tough to treat. Hence, early detection of these 5 severe diseases through health checkups are vital in keeping you healthy and also saving lives. Get your complete body health checkup now.

Tips For Working Women To Stay Healthy

  

Women are great at multitasking - they juggle between their home and career beautifully. However, working and caring for their family members, they often forget to take care of their own health. Sleep, nutrition and exercise are mostly neglected by them.

 

Follow these easy to practice tips for a healthy and happy life.

 

1. List down all your responsibilities and priorities them: Being busy does not mean that you forsake your needs. Prioritizing all your tasks can help you to take out time to take a break, eat properly, and exercise.

2. Keep yourself hydrated: Good hydration is a requirement for your body’s functioning. Water protects organs, tissues, cells, lowers the body temperature, and lubricates the joints. Ensure at least 8 to 10 glasses of water each day. 

3. Workout every day: Exercising is needed for the efficient functioning of your body and organs. It boosts your endurance, muscle strength and energy. Take out time to take walks after your lunch in the office. It will also refresh your mind. 

4. Consume a balanced and nutritious diet: Eat fresh fruits, seasonal vegetables, and grains to fulfil your nutritional requirements. Eat at regular intervals and control your portion size. Stay away from junk foods, smoking and alcohol.

5. Get adequate rest: Sleep is necessary for repairing your cells and energizing you for the next day. Catching on enough sleep helps you focus better at work, and gives you strength for the day.

6. Understand your health status: Knowing and understanding your current health and body’s functioning goes a long way in maintaining a healthy body. Preventive health checkups are needed to know about your current health and also helps in early detection of diseases, and treating them. Get your full body health checkup done now.