What is obesity?
Having a body mass index of more than 30 is classified as being obese and called obesity. Extra body weight hampers the functioning of your body, therefore your health. A healthy weight is needed for the smooth and efficient functioning of your muscles, bones, heart, and brain. Obesity can put you at the risk of many fatal health conditions such as diabetes, cardiovascular diseases, and cancers. Apart from that obesity also impacts the quality of life.
Keep reading this article to know more about the two severe health conditions caused by obesity, and lifestyle tips to prevent them.
Your weight is directly connected to the risk factors of heart diseases. Blood pressure, blood sugar, cholesterol, and triglycerides, all tend to increase with the increase in body weight. They in turn increase the risk for various cardiovascular diseases like stroke, coronary heart disease, and cardiovascular death.
Type 2 diabetes
Type 2 diabetes is the result when the blood glucose or blood sugar is too high. As per research, most of the people diagnosed with type 2 diabetes are overweight. Having diabetes and being overweight increases the risk for heart diseases, kidney failure, eyesight issues, and many other diseases.
How to prevent obesity and related health conditions?
The main step towards preventing obesity is to make healthy lifestyle choices. Follow these tips for maintaining your body weight and lead a better quality of life.
Add some moderate level exercises such as walking, biking or swimming for at least 30 minutes per day. Include cardio or HIIT in your routine if that is suitable for you.
Consume nutritious meals. Include more fruits, seasonal vegetables, whole grains, healthy fats and lean protein on your plate.
Find out your ideal diet plan, know if a high-fat, high-calorie diet suits you more, or the reverse.
Get enough sleep; it is important for weight loss and good health.
Adopt prevention in your life. Make annual full body preventive health checkups a habit. They are important for assessing the status of your current health. Checkups are essential for early detection and timely treatment.
Click here to book your complete body health checkup at a modern facility.