Monday, 3 December 2018

Warm Up Your Health With Top 10 Winter Health Tips

Winters are here! So is the season of colds. Holidays, work, stress, and bad weather –who has the time to keep their health in check??
You do! And you must!
Keeping up with the utmost health can be an issue for most of us. As the temperature falls low Winters are here flu, cough, dryness, lethargy, body aches, and even depression. Want to keep yourself fit and away from medications? Resolve to the following 10 winter health tips, and you can be ready to combat the harshness of winter.

Foods To Eat
· Drink warm liquids like warm water, soups, herbal teas, etc. to keep from dehydration.
· Eat fibrous foods.
· You will find many winter healthy eating recipes to treat yourself to. Try them.

Foods To Avoid
· Avoid processed food and choose freshly prepared meals to improve blood circulation and augment warmth in the body.
· Avoid eating cucumber, tomatoes, lettuce as these are cooling summer chows.
· Eliminate all kinds of sugar.

Sleep Well
Get at least 7-8 hours sleep daily.

Help Heartburn
· Don’t pack your stomach with too much food. 
· Take precautions in the winter season and avoid food that triggers acidity.
· Don’t sleep after your meals.

Winter Tips For Skin
· Drink lots of water.
· Moisturize skin daily and find yourself a winter skin beauty regimen.

Treat the stress before it starts. Meditation is a great way to relax.

Winter Weight Loss Tips
· Go slow! Crashing your diet isn’t going to help. 
· Cut down on junkies and add fiber to your diet.
· Start with simple & small workout schedules to keep your calories down and aid weight loss.

Wash Your Hands
· Keep germs away from your hands, mouth, and eyes.
· You must have a hand sanitizer handy in case there is no soap and water around.

Quit Smoking
· Smoking weakens your immune system further.
· Thus, quit smoking when the temperatures go low to stay healthy.

Invest In Your Heath
We have shared some best winter health and wellness tips with you above. Here’s the most important of all – don’t ignore your sickness, schedule for a health checkup
Whichever healthy steps you choose from the above – healthy eating, sleeping enough, de-stressing yourself – remember they’re an investment that’s going to help you in future.
Health care in winter season should be considered. Fill in the inquiry form below to get more expert advice for better health and lifestyle.

Wednesday, 4 July 2018

Executive Wellness Program Benefits for the UAE Based Companies 

With growing health awareness at every level - individual as well as organizational, many companies have initiated corporate wellness programs for their employees. UAE has been the business hub for several years now with many international brands having their offices and teams in UAE. Several companies in this region have begun with the health initiatives by having customized wellness programs for their teams.

People working in the corporate sector have to go through a rigorous schedule. Hectic work and immense stress have become common issues in this sector. Unhealthy employees will not work to theirfull potential, which ultimately leads to a drop in the productivity of the company. It will lead to an increase in absenteeism hampering the overall performance company. The executive wellness programs are very much useful in these cases. That is why comprehensive executive health checkup packages with benefits for employees and employers are grabbing the attention of all.
The companies can avail of special health checkups for employees that help them in having a health lifestyle. Corporate programs bring numerous benefits to employees as well as employers. 

Benefits of Executive Health Checkup

· Reduce Increased Health Risks
The primary purpose of the wellness programs is to have healthy employees. It is found that the companies having wellness programs have recorded reduced absenteeism. If the employees are healthy then the company will not have to spend too much money on his/her health. 

· Strong Relation Between Employees and Employer
Creating a bond between an employee and employer is really essential for a thriving company. The wellness program provided by the company is a sign of how the company takes care of their employees. It will nurture the relationship between these two which will later build a great community in the company.

· Improved Performance
Having poor health affects the productivity of the employee. There will be an increased absenteeismwhich is not profitable for the company. If an employee is fit, then we can expect 100% performancefrom him/her. Having said that, wellness program has not only the ability to improve employee’s health, but it will have a positive impact on his/her performance. 

· Reduction in Healthcare Cost
The company will assign a budget for employees’ healthcare. If employees are unhealthy then company will have to spend extra bucks on their wellbeing, which will compromise the allotted budget. In this case, the corporate health check up

 will save a lot of money from company’s pocket. Many wellness expert organizations offer customized wellness programs for corporate offices, which are cost-effective. In addition to this, the ROI i.e. return on investment in this program is excellent which makes it a healthy investment for every business
The employee’s health and workplace wellness are two pillars for a company’s success. If you want your company to boom at a faster pace, it is essential that you have strategies to enhance and maintain the health of your employees. 
Indus Health Plus has been working in this field for several years where the specialized team designs suitable health checkup programs for diverse corporate companies. These programs prove effective to keep the teams healthy and motivated.

Thursday, 21 June 2018

Healthy Diet for Blood Pressure (Hypertension)

High blood pressure or hypertension is a condition when the blood exerts high pressure against the artery walls. High blood pressure is called a silent killer condition which can lead to other major health complications like kidney ailments, heart diseases, strokes, etc. The normal blood pressure range is between 120/80, the range between 120/80 - 140/90 is termed as ‘pre hypertension’ while the range higher than 140/90 needs instant treatment.

When we talk about high blood pressure, we need to consider the factors which play a vital role. Have a look at some high blood pressure causes & risk factors. 
  • Smoking and drinking too often
  • Family history
  • Stress 
  • Lack of physical activity 
  • Age
  • Obesity 

Well, you can control your blood pressure in various simple ways. You can easily do it by doing some regular exercises. However, even if you are not able to devote enough time to exercise on a daily basis, some simple dietary changes can help in controlling the blood pressure levels. 
Here are some tips on having a healthy diet for high blood pressure.
You can try these foods, as they are easy to find, healthy, nourishing. 

Leafy Greens: Green leafy veggies like spinach, beet greens, turnip greens, collard greens, etc. are rich in potassium, which works well to get rid of extra sodium from the body through urine. An interesting way to include leafy greens in the daily diet is preparing veggies with nut milk or bananas.

Oatmeal: You can plan a quality hypertension diet with a bowl full of oatmeal. High in fiber, low in sodium and fat, consuming oatmeal for breakfast is an excellent way to keep control blood pressure levels and stay fueled for the rest of the day. 

Bananas: They are a rich source of potassium. Adding one banana into your everyday diet is a simple way to keep the blood pressure under control.

Carrots: Carrots are rich in beta-carotene and potassium. One glass carrot juice every morning helps to regulate blood pressure, kidney, and heart functions.

Avocados: Avocados are one of the best foods that help in lowering the blood pressure quickly. It is rich in oleic acid, which controls blood pressure and cholesterol levels. In addition to this, avocados contain vitamins A, B, K, and E and are highly loaded with fiber.

Watermelon: The amino acid, L-citrulline is great to balance blood pressure. Also, watermelon supplies body with fiber, vitamin A, lycopene, and potassium. Add this mouth-watering fruit to your high blood pressure diet.
It is also recommended to try DASH (Dietary Approaches to Stop Hypertension) eating plan. This plan focuses on foods, which are heart healthy and low in sodium, cholesterol, rich in fiber, protein and nutrients. This may include- Vegetables, fish, fruits, whole grains, nuts and fat-free dairy products. The Dash diet can be successful in lowering the blood pressure because it contains less sugar and salt. 
Eating the right healthy foods may help you to control blood pressure; prepare a blood pressure diet chart so that you won’t forget the dos and don’ts of the diet plan. 
Remember, high blood pressure can be prevented, by avoiding foods that increase blood pressure and staying active. A regular full body checkup assists you to keep track of your blood pressure.

Monday, 11 June 2018

Corporate Health Checkup is a Healthy Investment with Productive Outcome

Corporate sectors have always been competitive and the people working in corporate sectors have to deal with work pressures, deadlines and challenges regularly, which may lead to stress and some health issues. Underperformance, persistent absenteeism, and occurrence of any disability are some of the common traits identified in employees today. In UAE, around 19% of people suffer from diabetes, 40.8% suffer from hypertension, and about 13% of the population is obese. Considering this, increasing numbers of companies are opting for health initiatives for their employees to ensure healthy and fit workforce. According to WHO research, regular health initiatives reduce the employee absenteeism by 27%, which can subsequently boost the productivity. The physical fitness of employees is affected not only by illness, but also by other environmental factors, like work stress, market competition, insecurities, and socialization. Having a healthy workforce is not only beneficial for the company but for employees too in the end. Let us see how. 

Corporate Health Checkup

Benefits of corporate wellness programs

Improved Physical Health
When the company is investing in arranging healthy activities in the office, it will certainly lead the employees towards a healthy life. Being engaged in physical activities as a team improves employees’ overall health and they perform better. The worksites that have exercised the healthy activities have noticed reduced absenteeism in employees.

Improved Productivity
Healthy employees mean reduced absenteeism, which gradually helps to boost employees’ productivity. These activities will improve their physical as well as mental health making them more productive. As far as business benefits are concerned, a healthy employee’s performance will bring more profit to the company than other employees.

Strong bond
When the company starts providing employee’s wellness program, the bond between employees and company is strengthened.  Such programs build a better community in the company as the co-workers will start working in harmony. An employee will be happy with facilities he/she is getting from the company and will remain loyal in future.

Reduction in health care cost
The companies have to take care of the budget allotted for different activities. A customized corporate health checkup for employees will help in long-term savings. Customized wellness programs mean healthier employees who will need less health care. As matter of fact, these well-structured programs have found to be cost-effective for companies saving a considerable sum from their annual budget. The ROI i.e. return on investment in this program is quite promising making it a healthy investment for the company.
The employee health checkups play a major role in creating a more productive business. Taking help of leading preventive healthcare companies proves beneficial for the companies. 

Indus Health Plus offers customized corporate health checkups after analyzing the unique needs of a company. For more details about customized health checkup packages please contact us and be ready to save money and boost employee productivity now. Our team will take care of your needs.

Monday, 7 May 2018

How to Stay Healthy during Ramadan?

Ramadan is celebrated with full enthusiasm throughout the world by the people who follow Islam. However, it is easier said than done. Fasting for a period of 30-days is by no means an easy feat.
This is the reason we say that it needs preparation.

You need to do a lot of Pre-Ramadan health preparations before you begin the fast. What are
those preparations? Well, let us have a look at them – 

Plan your diet right

During the Ramadan, a person can eat meals before the dawn, which referred to as Suhoor. Now
this pre-dawn Ramadan meal must be prepared in such a way that it fulfills your body’s need
of supplements. 
Including complex carbohydrates such as oats, wheat and lentils could mean that your body gets the much needed energy throughout the day. And at the same time the body’s blood sugar levels are also maintained. You must add fiber rich content such as cereals and dates, along
protein rich supplements like cheese to create the most appropriate meal to consume in
If you are diabetic you should maintain your diabetes level while going for fasting &
should follow proper Ramadan diet diabetic for better health care during this spiritual month. 

Plan your work-out during Ramadan

Even if you plan to work out, make sure to give your body enough time to digest the food properly so that you have the energy to spend on the workout sessions. It is advised to at least avoid
working out for a couple of hours after you have eaten.

Stay hydrated

Water is going to be the most important element of your meal during the month of Ramadan. You need to supplement the body with enough fluid so that it remains active. Add juices and more
fluid content as part of your diet. But at the same time avoid consuming coffee and tea as they
add to the increased thirst and could lead to dehydration as well. 
Also, be careful to not 
drink too much water all at once as it could also have negative impact on your body’s equilibrium. 

Start preparing early

Many people don’t pay heed to bringing the body into the habit of fasting by preparing for the fast at least a couple of days before, it is always a good idea to do so. For instance, you can mend your physical activities to get your body into the habit of fasting. You can even take a pre
complete medical check-up package to know whether your body is in the right
shape to go for the month-long fasting or not?
There is a lot that you can do, and you must do in order to make sure that your body is ready to
take over the challenge and you can stay healthy during the month long fasting expedition. 
Now that you know the basics, you can easily plan your Ramadan celebrations while taking good care of your body. So, go ahead, enjoy the rituals, and see how it turns out to be for you this year. To book a Pre and Post Ramadan Health Checkup packages drop us an enquiry and our
executives shall get back to you.

Thursday, 1 March 2018

Health Challenges Faced by Working Women

Women are known to be multitaskers with little or no attention towards their own self. As they try to maintain a balance between work and family, women have to face numerous 
challenges and in trying to overcome them, they get prone to several health risks.

Women in UAE face health issues ranging from conditions like:


 As per the Dubai Health Authority's (DHA) latest findings, around 50 percent of women in the UAE face issues pertaining to infertility. This majorly is caused by a shifting demographic trend coupled with late marriages, and consequently, late attempts to start a family.


Women are three times more likely to suffer from depression than men in the UAE. As  women juggle the high demands of family, work and social responsibilities, they become  more prone to anxiety and depression but often do not ask for help.

Heart diseases: 

One of the biggest reasons for heart diseases in an employee is stress.
Today, more women are working compared to before and there is a certain amount
of stress with maintaining work and balancing family life. Women must look out for 
neck, jaw, chest, shoulder, upper back or abdominal discomfort, nausea or headedness 
and/or pain in one or both arms as these are symptoms pointing towards heart 


Working women are more prone to diabetes including migrants due to lack of regular  physical exercise, time, and an easily accessible and affordable high calorie diet. Corporate health checkup is the need of the hour with growing diabetes conditions in women especially in UAE.


Obesity rate in UAE working women is about double the world average. It is caused due  to poor diet and inactive lifestyle leading to weight gain, and high BMI. If not treated it can  lead to serious complications like heart disease, stroke, high BP, diabetes and cancer.
The reasons for aggravation vary from a busy schedule to staying in denial mode and  some of them take to home remedial measures. 

On that note women in particular need to keep an eye on their physical and mental health. We need to do a better job of putting ourselves and our health higher on our own to do list. Regular health check ups ,timely intervention, and healthy lifestyle choices can help 
tackle and prevent such issues and progress towards better 
ment of women health in UAE.

corporate health check-up for women is a must have owing to the sedentary lifestyle in
UAE. Don
’t forget to get yourself assessed with a preventive health checkup from Indus
Health Plus.

Friday, 9 February 2018

Wearable Technology Trending Aspect of Health and Fitness

With the upcoming trends in the healthcare technologies newer devices are being introduced for
monitoring our daily health and fitness. So, the first question is what is wearable technology?Wearable technology is the gadget which you can wear. The latest wearable health gadgets are connected to our body and contain smart sensors. These can be used by a Wi-Fi internet connection or Bluetooth to one’s smartphone. 

Advantages of Wearable Technology:

Following are some of the Advantages of Wearable Technology:
1. Since the wearable devices are loaded sensors they help one to achieve their health and fitness goals. 
2. Actively act as an activity tracker or a fitness tracker.
3. Help in weight loss.
4. Organize the health and fitness goals.
5. Set reminders about nutrition, sleep, water.

Types of Healthcare Wearable Technology:
With the advances in the medical science and technology there are many such devices that help one 
efficiently and easily achieve their health goals. Let’s get to know more about them.

ØFitness tracker: come in various forms, shapes, sizes and technologies as well. These fitness trackers can be worn just like wrist bands/watches or can also be attached to a belt in order to keep a track of the following:
1. Number of steps.
2. Duration of the walking, running or jogging.
3. Distance of the walk, run, etc.
4. Number of calories burnt.
5. Heart rate.

ØSports watches/Smartwatches: are like the wrist watches. These like the fitness trackers can also 
be connected to one’s mobile phone. These watches provide the following details:
1. Call notifications.
2. Message notifications.
3. Email and social media notifications.
4. For the sports lover, the sport watches can be used while jogging, walking, running, cycling swimming. 

ØImplantables: It is a group of wearables that are portable and that can be surgically inserted under one’s skin. This wearable inserted under appropriate medical supervision and used.

ØReminder Apps for Sleep/Food/WaterThere are so many inbuilt mobile apps for reminding a person about food and water. In recent times, these apps are really helpful for the people with a  really busy schedule and need a reminder for a food, water or sleep break.

There are many free apps like Fitness Pal, Lose It, Calorie Tracker, Fitbit, Fooducate, Diet Coach, etc. 
which you can use. To know further information about the health & fitness or to get fitness checkup to
know the status of your health contact us.

Wednesday, 20 September 2017

Why Complete Health Checkup Is Important?

Nowadays, people are so busy with their professional life that they hardly get any time to take care of their health. This can affect them in the form of various lifestyle issues like heart diseases, mental illness, diabetes, etc.

Hear are Few Points That Explain Why a Complete Health Checkup is Important


· Being healthy is no guarantee :

Even if you are healthy and fit; it is advised to go for a master health checkup. It will help you in identifying the internal problems which are not apparent to a normal person. Mild symptoms are often ignored in our busy schedule. Many times, the underlying health condition remains hidden and its effect is experienced in the form of unforeseen health conditions.

· Prevention is better than cure:

 Proper screening along with few health tips from an experienced doctor will help you in a long way. For example – early detection of cancer through checkups helps the patient to take timely medical help. Furthermore, it saves patient’s time, money and efforts as the health condition can be dealt with treatments and medicines rather than its expensive alternatives like surgery. It can also facilitate detection and treatment of the precancerous growth through an early stage diagnosis.

· Some facts which will make you think why health checkup is important:

 In the UAE; cancer is one of the biggest health concerns. Of the many other types, lung, breast, cervical and colorectal cancer are the most commonly affecting majority of the individuals. According to Health Authority of Abu Dhabi (HAAD), the most important risk factor for cancer is tobacco. It accounts for 22 percent cancer deaths globally and 71 percent due to lung cancer all over the world.

· Health checkup must for young people

 A complete health checkup is very helpful for everyone. Nowadays, people at young age suffer from thyroid, blood sugar and respiratory disorders due to lifestyle changes. Thus, it is predominantly becoming more important to go for a complete fitness checkup in 20s as well for early detection and rectification of various health issues in future.

· Health packages which will save your life:

  Many companies have designed many health checkup packages which are available for everyone at reasonable prices.
Complete Fitness Checkup

Thus complete health checkup importance is immense to live a healthy and happy life.
Get into touch with a reputed preventive health checkup company and they will be able to guide you with the right health checkup packages suitable for everyone in your family. Take the first step towards living a healthy life.

Tuesday, 22 August 2017

These Statistics Will Convince You for Corporate Wellness Programs

It is no great surprise that these days the health issues amongst working professionals are on the rise. Most of the employees face severe health issues at workplace due to their hectic schedule, excessive stress, longer commutation time and unhealthy eating and sleeping patterns. UAE being yet another thriving destination for businesses and IT setups, most of the companies are already facing this problem frequently amongst their employees. All the companies expect and prefer to hire healthy employees for better productivity and ROI. At the same time, enrolling for health wellness programs goes heavy on pockets if opted for individually. However, when companies collectively opt for a customized corporate wellness program, it will help save on costs, increase ROI, retain healthy employees and boost their productivity.

corporate wellness program

UAE - Health Stats

UAE has been facing several health conditions and some health statistics have created concerns and need to be handled with immediate effect by taking up suitable initiatives.

· Obesity :

 According to WHO, nearly 30% of global population are obese and the obesity rate in the UAE is almost double the world average.

· Diabetes:

 Based on the recent data from the International Diabetes Federation the UAE has around 803,900 diabetic patients. IDF further predicts this number to rise to 68 million by 2035. Type 2 diabetes coupled with untreated obesity leads to kidney problems, cardiovascular disease, blindness and diabetic foot.

· Cardiovascular Diseases:

 Almost 9 out of 10 people in the UAE face the risk of cardiovascular disease and shockingly, one out of three is not even aware of his/her condition. 

· Cancer:

The UAE witnesses lung, cervical, breast and colorectal cancer most commonly. According to HAAD, women accounted for 45% of cancer related demises; furthermore, tobacco causes 22% of global cancer deaths.

Experts suggest taking care of mental health along with physical health and take timely steps to prevent depression or other psychological disorders. Mental health gets affected due to hectic schedule, work-related stress and physical health conditions like obesity, diabetes and so on. Regular corporate health checkup can help to detect these conditions on time and take required steps to prevent further damage to health.

Benefits of Corporate Wellness Program1Benefits of Corporate Wellness Program

1. Lowers absenteeism 
2. Increased concentration 
3. Higher work output
4. Early detection of fatal conditions
5. Reduced expenses on hospitalization 
6. Tax saving benefit

It is a must that every corporate should consider getting their employees enrolled for the Executive checkup and wellness program to avoid re-recruitments, additional spends, low productivity, less ROI and unhealthy work culture.

Indus Health Plus offers an annual employee health checkup for full-time employees at discounted prices. The package includes extensive tests which helps in the early detection cancer, hypertension, and diabetes or for that matter any dysfunction in the body.