Monday, 27 December 2021

What Are The Most Threatening Diseases Caused By Obesity And How To Prevent Them?


What is obesity?

Having a body mass index of more than 30 is classified as being obese  and called obesity. Extra body weight hampers the functioning of your body, therefore your  health. A healthy weight is needed for the smooth and efficient functioning of your muscles, bones, heart, and brain. Obesity can put you at the risk of many fatal health conditions such as diabetes, cardiovascular diseases, and cancers. Apart from that obesity also impacts the quality of life.

Keep reading this article to know more about the two severe health conditions caused by obesity, and lifestyle tips to prevent them.

Cardiovascular diseases

Your weight is directly connected to the risk factors of heart diseases. Blood pressure, blood sugar, cholesterol, and triglycerides, all tend to increase with the increase in body weight. They in turn increase the risk for various cardiovascular diseases like stroke, coronary heart disease, and cardiovascular death.


Type 2 diabetes

Type 2 diabetes is the result when the blood glucose or blood sugar is too high. As per research, most of the people diagnosed with type 2 diabetes are overweight. Having diabetes and being overweight increases the risk for heart diseases, kidney failure, eyesight issues,  and many other diseases.

How to prevent obesity and related health conditions?

The main step towards preventing obesity is to make healthy lifestyle choices. Follow these tips for maintaining your body weight and lead a better quality of life.

  • Add some moderate level exercises such as walking, biking or swimming for at least 30 minutes per day. Include cardio or HIIT in your routine if that is suitable for you. 

  • Consume nutritious meals. Include more fruits, seasonal vegetables, whole grains, healthy fats and lean protein on your plate.

  • Find out your ideal diet plan, know if a high-fat, high-calorie diet suits you more, or the reverse.

  • Get enough sleep; it is important for weight loss and good health.

  • Adopt prevention in your life. Make annual full body preventive health checkups a habit. They are important for assessing the status of your current health. Checkups are essential for early detection and timely treatment. 

Click here to book your complete body health checkup at a modern facility.

Wednesday, 15 December 2021

The Warning Signs of 5 Most Serious Health Issues and Diseases

Health is the most important aspect of life. Having a healthy mind and body is real wealth. However, in this fast paced world, increasing stress, changing environment, and sedentary lifestyles put you at risk of many severe health conditions. But understanding the warning signs of these severe diseases can help you in delaying, managing or preventing them.

Find out the early warning signs of the 5 most severe health conditions, and their preventive tips.

Coronary Artery Disease: Plaque formation in the coronary arteries block the passages that supply blood to your heart, and lead to coronary artery disease. Shortness of breath, nausea, too much sweating, dizziness, continuous palpitations are the signs of coronary artery disease. 


Type 2 Diabetes: Diabetes is caused by inadequate insulin production in your body resulting in the increase of blood sugar levels. Sudden increased hunger, unexplained increase in appetite, thirst, having a dry mouth, feeling fatigued, sudden weight loss, and/or frequent urination indicate the start of diabetes. 


Stroke: When a part of the brain is cut off from the blood supply it can lead to stroke - a medical emergency. Sudden confusion, face drooping, numbness on one side of the body, and/or headache along with not being able to talk, see clearly are the indications of stroke.

Respiratory Infections: Having cold, cough, runny nose, congestion, and/or sore throat are the symptoms of respiratory infection like flu. If left untreated, it can lead to serious respiratory diseases like bronchitis and pneumonia. 

Alzheimer's Disease: Alzheimer's causes memory loss and a reduction of cognitive abilities  affecting normal daily life activities. The common symptoms of Alzheimer’s are perpetual  confusion, forgetfulness, and non ability to perform everyday tasks.


What can you do to prevent these diseases

Healthy lifestyle is the most important factor in preventing the most severe health conditions. That includes a nutritious diet, adequate sleep, low stress and regular exercise. Smoking also increases your risk for many serious diseases. Other important factors in prevention of diseases are to keep your blood pressure, sugar, and cholesterol under control.


Importance of annual preventive full body health checkups for early detection

A full body health checkup reports the current functioning of your organs and body’s health. It is also an important tool for early detection of diseases. Early detection helps in treatment and cure. As most of these diseases do not show signs in their starting stages, they often go ignored until they become tough to treat. Hence, early detection of these 5 severe diseases through health checkups are vital in keeping you healthy and also saving lives. Get your complete body health checkup now.

Tuesday, 14 December 2021

Tips For Working Women To Stay Healthy


Women are great at multitasking - they juggle between their home and career beautifully. However, working and caring for their family members, they often forget to take care of their own health. Sleep, nutrition and exercise are mostly neglected by them.


Follow these easy to practice tips for a healthy and happy life.


  1. List down all your responsibilities and priorities them: Being busy does not mean that you forsake your needs. Prioritizing all your tasks can help you to take out time to take a break, eat properly, and exercise.

  1. Keep yourself hydrated: Good hydration is a requirement for your body’s functioning. Water protects organs, tissues, cells, lowers the body temperature, and lubricates the joints. Ensure at least 8 to 10 glasses of water each day. 

  1. Workout every day: Exercising is needed for the efficient functioning of your body and organs. It boosts your endurance, muscle strength and energy. Take out time to take walks after your lunch in the office. It will also refresh your mind. 

  1. Consume a balanced and nutritious diet: Eat fresh fruits, seasonal vegetables, and grains to fulfil your nutritional requirements. Eat at regular intervals and control your portion size. Stay away from junk foods, smoking and alcohol.

  1. Get adequate rest: Sleep is necessary for repairing your cells and energizing you for the next day. Catching on enough sleep helps you focus better at work, and gives you strength for the day.

  1. Understand your health status: Knowing and understanding your current health and body’s functioning goes a long way in maintaining a healthy body. Preventive health checkups are needed to know about your current health and also helps in early detection of diseases, and treating them. Get your full body health checkup done now.

Monday, 3 December 2018

Warm Up Your Health With Top 10 Winter Health Tips

Winters are here! So is the season of colds. Holidays, work, stress, and bad weather –who has the time to keep their health in check??
You do! And you must!
Keeping up with the utmost health can be an issue for most of us. As the temperature falls low Winters are here flu, cough, dryness, lethargy, body aches, and even depression. Want to keep yourself fit and away from medications? Resolve to the following 10 winter health tips, and you can be ready to combat the harshness of winter.

Foods To Eat
· Drink warm liquids like warm water, soups, herbal teas, etc. to keep from dehydration.
· Eat fibrous foods.
· You will find many winter healthy eating recipes to treat yourself to. Try them.

Foods To Avoid
· Avoid processed food and choose freshly prepared meals to improve blood circulation and augment warmth in the body.
· Avoid eating cucumber, tomatoes, lettuce as these are cooling summer chows.
· Eliminate all kinds of sugar.

Sleep Well
Get at least 7-8 hours sleep daily.

Help Heartburn
· Don’t pack your stomach with too much food. 
· Take precautions in the winter season and avoid food that triggers acidity.
· Don’t sleep after your meals.

Winter Tips For Skin
· Drink lots of water.
· Moisturize skin daily and find yourself a winter skin beauty regimen.

Treat the stress before it starts. Meditation is a great way to relax.

Winter Weight Loss Tips
· Go slow! Crashing your diet isn’t going to help. 
· Cut down on junkies and add fiber to your diet.
· Start with simple & small workout schedules to keep your calories down and aid weight loss.

Wash Your Hands
· Keep germs away from your hands, mouth, and eyes.
· You must have a hand sanitizer handy in case there is no soap and water around.

Quit Smoking
· Smoking weakens your immune system further.
· Thus, quit smoking when the temperatures go low to stay healthy.

Invest In Your Heath
We have shared some best winter health and wellness tips with you above. Here’s the most important of all – don’t ignore your sickness, schedule for a health checkup
Whichever healthy steps you choose from the above – healthy eating, sleeping enough, de-stressing yourself – remember they’re an investment that’s going to help you in future.
Health care in winter season should be considered. Fill in the inquiry form below to get more expert advice for better health and lifestyle.

Wednesday, 4 July 2018

Executive Wellness Program Benefits for the UAE Based Companies 

With growing health awareness at every level - individual as well as organizational, many companies have initiated corporate wellness programs for their employees. UAE has been the business hub for several years now with many international brands having their offices and teams in UAE. Several companies in this region have begun with the health initiatives by having customized wellness programs for their teams.

People working in the corporate sector have to go through a rigorous schedule. Hectic work and immense stress have become common issues in this sector. Unhealthy employees will not work to theirfull potential, which ultimately leads to a drop in the productivity of the company. It will lead to an increase in absenteeism hampering the overall performance company. The executive wellness programs are very much useful in these cases. That is why comprehensive executive health checkup packages with benefits for employees and employers are grabbing the attention of all.
The companies can avail of special health checkups for employees that help them in having a health lifestyle. Corporate programs bring numerous benefits to employees as well as employers. 

Benefits of Executive Health Checkup

· Reduce Increased Health Risks
The primary purpose of the wellness programs is to have healthy employees. It is found that the companies having wellness programs have recorded reduced absenteeism. If the employees are healthy then the company will not have to spend too much money on his/her health. 

· Strong Relation Between Employees and Employer
Creating a bond between an employee and employer is really essential for a thriving company. The wellness program provided by the company is a sign of how the company takes care of their employees. It will nurture the relationship between these two which will later build a great community in the company.

· Improved Performance
Having poor health affects the productivity of the employee. There will be an increased absenteeismwhich is not profitable for the company. If an employee is fit, then we can expect 100% performancefrom him/her. Having said that, wellness program has not only the ability to improve employee’s health, but it will have a positive impact on his/her performance. 

· Reduction in Healthcare Cost
The company will assign a budget for employees’ healthcare. If employees are unhealthy then company will have to spend extra bucks on their wellbeing, which will compromise the allotted budget. In this case, the corporate health check up

 will save a lot of money from company’s pocket. Many wellness expert organizations offer customized wellness programs for corporate offices, which are cost-effective. In addition to this, the ROI i.e. return on investment in this program is excellent which makes it a healthy investment for every business
The employee’s health and workplace wellness are two pillars for a company’s success. If you want your company to boom at a faster pace, it is essential that you have strategies to enhance and maintain the health of your employees. 
Indus Health Plus has been working in this field for several years where the specialized team designs suitable health checkup programs for diverse corporate companies. These programs prove effective to keep the teams healthy and motivated.

Thursday, 21 June 2018

Healthy Diet for Blood Pressure (Hypertension)

High blood pressure or hypertension is a condition when the blood exerts high pressure against the artery walls. High blood pressure is called a silent killer condition which can lead to other major health complications like kidney ailments, heart diseases, strokes, etc. The normal blood pressure range is between 120/80, the range between 120/80 - 140/90 is termed as ‘pre hypertension’ while the range higher than 140/90 needs instant treatment.

When we talk about high blood pressure, we need to consider the factors which play a vital role. Have a look at some high blood pressure causes & risk factors. 
  • Smoking and drinking too often
  • Family history
  • Stress 
  • Lack of physical activity 
  • Age
  • Obesity 

Well, you can control your blood pressure in various simple ways. You can easily do it by doing some regular exercises. However, even if you are not able to devote enough time to exercise on a daily basis, some simple dietary changes can help in controlling the blood pressure levels. 
Here are some tips on having a healthy diet for high blood pressure.
You can try these foods, as they are easy to find, healthy, nourishing. 

Leafy Greens: Green leafy veggies like spinach, beet greens, turnip greens, collard greens, etc. are rich in potassium, which works well to get rid of extra sodium from the body through urine. An interesting way to include leafy greens in the daily diet is preparing veggies with nut milk or bananas.

Oatmeal: You can plan a quality hypertension diet with a bowl full of oatmeal. High in fiber, low in sodium and fat, consuming oatmeal for breakfast is an excellent way to keep control blood pressure levels and stay fueled for the rest of the day. 

Bananas: They are a rich source of potassium. Adding one banana into your everyday diet is a simple way to keep the blood pressure under control.

Carrots: Carrots are rich in beta-carotene and potassium. One glass carrot juice every morning helps to regulate blood pressure, kidney, and heart functions.

Avocados: Avocados are one of the best foods that help in lowering the blood pressure quickly. It is rich in oleic acid, which controls blood pressure and cholesterol levels. In addition to this, avocados contain vitamins A, B, K, and E and are highly loaded with fiber.

Watermelon: The amino acid, L-citrulline is great to balance blood pressure. Also, watermelon supplies body with fiber, vitamin A, lycopene, and potassium. Add this mouth-watering fruit to your high blood pressure diet.
It is also recommended to try DASH (Dietary Approaches to Stop Hypertension) eating plan. This plan focuses on foods, which are heart healthy and low in sodium, cholesterol, rich in fiber, protein and nutrients. This may include- Vegetables, fish, fruits, whole grains, nuts and fat-free dairy products. The Dash diet can be successful in lowering the blood pressure because it contains less sugar and salt. 
Eating the right healthy foods may help you to control blood pressure; prepare a blood pressure diet chart so that you won’t forget the dos and don’ts of the diet plan. 
Remember, high blood pressure can be prevented, by avoiding foods that increase blood pressure and staying active. A regular full body checkup assists you to keep track of your blood pressure.

Monday, 11 June 2018

Corporate Health Checkup is a Healthy Investment with Productive Outcome

Corporate sectors have always been competitive and the people working in corporate sectors have to deal with work pressures, deadlines and challenges regularly, which may lead to stress and some health issues. Underperformance, persistent absenteeism, and occurrence of any disability are some of the common traits identified in employees today. In UAE, around 19% of people suffer from diabetes, 40.8% suffer from hypertension, and about 13% of the population is obese. Considering this, increasing numbers of companies are opting for health initiatives for their employees to ensure healthy and fit workforce. According to WHO research, regular health initiatives reduce the employee absenteeism by 27%, which can subsequently boost the productivity. The physical fitness of employees is affected not only by illness, but also by other environmental factors, like work stress, market competition, insecurities, and socialization. Having a healthy workforce is not only beneficial for the company but for employees too in the end. Let us see how. 

Corporate Health Checkup

Benefits of corporate wellness programs

Improved Physical Health
When the company is investing in arranging healthy activities in the office, it will certainly lead the employees towards a healthy life. Being engaged in physical activities as a team improves employees’ overall health and they perform better. The worksites that have exercised the healthy activities have noticed reduced absenteeism in employees.

Improved Productivity
Healthy employees mean reduced absenteeism, which gradually helps to boost employees’ productivity. These activities will improve their physical as well as mental health making them more productive. As far as business benefits are concerned, a healthy employee’s performance will bring more profit to the company than other employees.

Strong bond
When the company starts providing employee’s wellness program, the bond between employees and company is strengthened.  Such programs build a better community in the company as the co-workers will start working in harmony. An employee will be happy with facilities he/she is getting from the company and will remain loyal in future.

Reduction in health care cost
The companies have to take care of the budget allotted for different activities. A customized corporate health checkup for employees will help in long-term savings. Customized wellness programs mean healthier employees who will need less health care. As matter of fact, these well-structured programs have found to be cost-effective for companies saving a considerable sum from their annual budget. The ROI i.e. return on investment in this program is quite promising making it a healthy investment for the company.
The employee health checkups play a major role in creating a more productive business. Taking help of leading preventive healthcare companies proves beneficial for the companies. 

Indus Health Plus offers customized corporate health checkups after analyzing the unique needs of a company. For more details about customized health checkup packages please contact us and be ready to save money and boost employee productivity now. Our team will take care of your needs.

Monday, 7 May 2018

How to Stay Healthy during Ramadan?

Ramadan is celebrated with full enthusiasm throughout the world by the people who follow Islam. However, it is easier said than done. Fasting for a period of 30-days is by no means an easy feat.
This is the reason we say that it needs preparation.

You need to do a lot of Pre-Ramadan health preparations before you begin the fast. What are
those preparations? Well, let us have a look at them – 

Plan your diet right

During the Ramadan, a person can eat meals before the dawn, which referred to as Suhoor. Now
this pre-dawn Ramadan meal must be prepared in such a way that it fulfills your body’s need
of supplements. 
Including complex carbohydrates such as oats, wheat and lentils could mean that your body gets the much needed energy throughout the day. And at the same time the body’s blood sugar levels are also maintained. You must add fiber rich content such as cereals and dates, along
protein rich supplements like cheese to create the most appropriate meal to consume in
If you are diabetic you should maintain your diabetes level while going for fasting &
should follow proper Ramadan diet diabetic for better health care during this spiritual month. 

Plan your work-out during Ramadan

Even if you plan to work out, make sure to give your body enough time to digest the food properly so that you have the energy to spend on the workout sessions. It is advised to at least avoid
working out for a couple of hours after you have eaten.

Stay hydrated

Water is going to be the most important element of your meal during the month of Ramadan. You need to supplement the body with enough fluid so that it remains active. Add juices and more
fluid content as part of your diet. But at the same time avoid consuming coffee and tea as they
add to the increased thirst and could lead to dehydration as well. 
Also, be careful to not 
drink too much water all at once as it could also have negative impact on your body’s equilibrium. 

Start preparing early

Many people don’t pay heed to bringing the body into the habit of fasting by preparing for the fast at least a couple of days before, it is always a good idea to do so. For instance, you can mend your physical activities to get your body into the habit of fasting. You can even take a pre
complete medical check-up package to know whether your body is in the right
shape to go for the month-long fasting or not?
There is a lot that you can do, and you must do in order to make sure that your body is ready to
take over the challenge and you can stay healthy during the month long fasting expedition. 
Now that you know the basics, you can easily plan your Ramadan celebrations while taking good care of your body. So, go ahead, enjoy the rituals, and see how it turns out to be for you this year. To book a Pre and Post Ramadan Health Checkup packages drop us an enquiry and our
executives shall get back to you.

Thursday, 1 March 2018

Health Challenges Faced by Working Women

Women are known to be multitaskers with little or no attention towards their own self. As they try to maintain a balance between work and family, women have to face numerous 
challenges and in trying to overcome them, they get prone to several health risks.

Women in UAE face health issues ranging from conditions like:


 As per the Dubai Health Authority's (DHA) latest findings, around 50 percent of women in the UAE face issues pertaining to infertility. This majorly is caused by a shifting demographic trend coupled with late marriages, and consequently, late attempts to start a family.


Women are three times more likely to suffer from depression than men in the UAE. As  women juggle the high demands of family, work and social responsibilities, they become  more prone to anxiety and depression but often do not ask for help.

Heart diseases: 

One of the biggest reasons for heart diseases in an employee is stress.
Today, more women are working compared to before and there is a certain amount
of stress with maintaining work and balancing family life. Women must look out for 
neck, jaw, chest, shoulder, upper back or abdominal discomfort, nausea or headedness 
and/or pain in one or both arms as these are symptoms pointing towards heart 


Working women are more prone to diabetes including migrants due to lack of regular  physical exercise, time, and an easily accessible and affordable high calorie diet. Corporate health checkup is the need of the hour with growing diabetes conditions in women especially in UAE.


Obesity rate in UAE working women is about double the world average. It is caused due  to poor diet and inactive lifestyle leading to weight gain, and high BMI. If not treated it can  lead to serious complications like heart disease, stroke, high BP, diabetes and cancer.
The reasons for aggravation vary from a busy schedule to staying in denial mode and  some of them take to home remedial measures. 

On that note women in particular need to keep an eye on their physical and mental health. We need to do a better job of putting ourselves and our health higher on our own to do list. Regular health check ups ,timely intervention, and healthy lifestyle choices can help 
tackle and prevent such issues and progress towards better 
ment of women health in UAE.

corporate health check-up for women is a must have owing to the sedentary lifestyle in
UAE. Don
’t forget to get yourself assessed with a preventive health checkup from Indus
Health Plus.