Showing posts with label complete body health checkup. Show all posts
Showing posts with label complete body health checkup. Show all posts

Monday, 3 October 2022

Arthritis or Rheumatism?

Arthritis or Rheumatism? 

 

My grandmother was affected by arthritis. She would experience pain without reason. She constantly complained of unexplained chronic pain in various parts of the body. I often saw her taking painkillers. With time the symptoms only grew worse. People would ask if it was rheumatism. And then someone would say maybe it's arthritis. Rheumatism is a term people usually use to describe the symptoms of arthritis.  





Yes, arthritis is a broad term or an umbrella term to describe many associated diseases of the joint. It is a term used for any disease which may affect the joints. Some other organs can be affected too. The onset can be sudden or may show up in parts, gradually increasing the pain. There are more than 100 different types of arthritis, which have various causes. Two of the most common types are Osteoarthritis and Rheumatoid arthritis.  

For many, the word rheumatism may mean rheumatoid arthritis, and arthritis would refer to osteoarthritis. Although medically there is no term such as 'rheumatism'. It is rheumatoid arthritis or rheumatology. Osteoarthritis is caused mainly due to wear and tear, and Rheumatoid arthritis is the result of an autoimmune condition. They both exhibit different symptoms. Let us understand these terms better.  

 

Osteoarthritis 

The cartilage is connective tissue. It protects the joints by stopping the bones from rubbing against one another. Osteoarthritis causes the cartilage to wear off, and, this leads to friction between the bones, causing discomfort and pain. The overuse of the joint can also lead to this condition. Old age is another important factor, that could lead to osteoarthritis. 

 

Symptoms of osteoarthritis 

  • Pain or swelling in the joints 

  • Growth of bones in the fingers 

  • A grating-like feeling in the knee 

  • Motion can be limited but may improve with movement 

  • Weakness of muscles around the joints  

 

Rheumatoid arthritis 

Rheumatoid arthritis is an autoimmune condition. An autoimmune condition arises when the cells in the body begin to attack its tissues. The body attacks the tissues of the joints resulting in severe pain. There is swelling in the joints, and it is sometimes; accompanied by fever. It tends to affect joints on either side of the body. 

 

Symptoms of rheumatoid arthritis 

  • Stiffness in the morning 

  • Multiple joints feel the pain 

  • Same joints on either side of the body may be affected 

  • Fever 

  • Weakness 

  • Weight loss 

  • Low blood count of red cells 

 

Living with arthritis is a painful condition, a constant fight with your own body. The pain only grows intense, making it impossible to do your daily jobs. It affects your everyday life and mental health. The best way is to treat the disease before it takes hold over you. So how to know if you have arthritis? Well, if you are experiencing any symptoms, just go for a preventive check-up that will help the doctors, diagnose the condition and treat it well in advance, before the condition aggravates, giving you trouble. Some blood tests and diagnostic test help to understand the progression of the disease. Diagnosing and monitoring play a critical role in easing the journey with any type of arthritis.  

 

Prophylaxis 

 

A well-balanced diet and exercise help keep the joints and muscles active; this is good to prevent or delay the onset of any form of arthritis.  

Swimming is an excellent form of exercise to keep the joints active.  

Yoga is another healthy way to keep arthritis at bay.  

The next best option is to regularly go for routine health check-ups.  

 

Preventive health check-ups are a lifesaver; literally for many. 

 

Diagnosing a disease before it manifests, makes treating it very easy. An early diagnosis is a powerful tool, it can curb the disease from spreading or growing. We at Indus have a large team of committed and resourceful people who will assist you with health check-ups. We offer solutions and options to suit your need. Our comprehensive range of lab tests ensures that we give you the perfect results and diagnosis. It is simple, affordable, and easy.  

 

So, what are you waiting for? Book your preventive health check-up today! 

 

Monday, 27 December 2021

What Are The Most Threatening Diseases Caused By Obesity And How To Prevent Them?

                                       

What is obesity?

Having a body mass index of more than 30 is classified as being obese  and called obesity. Extra body weight hampers the functioning of your body, therefore your  health. A healthy weight is needed for the smooth and efficient functioning of your muscles, bones, heart, and brain. Obesity can put you at the risk of many fatal health conditions such as diabetes, cardiovascular diseases, and cancers. Apart from that obesity also impacts the quality of life.


Keep reading this article to know more about the two severe health conditions caused by obesity, and lifestyle tips to prevent them.


Cardiovascular diseases

Your weight is directly connected to the risk factors of heart diseases. Blood pressure, blood sugar, cholesterol, and triglycerides, all tend to increase with the increase in body weight. They in turn increase the risk for various cardiovascular diseases like stroke, coronary heart disease, and cardiovascular death.

 

Type 2 diabetes

Type 2 diabetes is the result when the blood glucose or blood sugar is too high. As per research, most of the people diagnosed with type 2 diabetes are overweight. Having diabetes and being overweight increases the risk for heart diseases, kidney failure, eyesight issues,  and many other diseases.


How to prevent obesity and related health conditions?

The main step towards preventing obesity is to make healthy lifestyle choices. Follow these tips for maintaining your body weight and lead a better quality of life.

  • Add some moderate level exercises such as walking, biking or swimming for at least 30 minutes per day. Include cardio or HIIT in your routine if that is suitable for you. 

  • Consume nutritious meals. Include more fruits, seasonal vegetables, whole grains, healthy fats and lean protein on your plate.

  • Find out your ideal diet plan, know if a high-fat, high-calorie diet suits you more, or the reverse.

  • Get enough sleep; it is important for weight loss and good health.

  • Adopt prevention in your life. Make annual full body preventive health checkups a habit. They are important for assessing the status of your current health. Checkups are essential for early detection and timely treatment. 

Click here to book your complete body health checkup at a modern facility.