Tips For Working Women To Stay Healthy

  

Women are great at multitasking - they juggle between their home and career beautifully. However, working and caring for their family members, they often forget to take care of their own health. Sleep, nutrition and exercise are mostly neglected by them.

 

Follow these easy to practice tips for a healthy and happy life.

 

1. List down all your responsibilities and priorities them: Being busy does not mean that you forsake your needs. Prioritizing all your tasks can help you to take out time to take a break, eat properly, and exercise.

2. Keep yourself hydrated: Good hydration is a requirement for your body’s functioning. Water protects organs, tissues, cells, lowers the body temperature, and lubricates the joints. Ensure at least 8 to 10 glasses of water each day. 

3. Workout every day: Exercising is needed for the efficient functioning of your body and organs. It boosts your endurance, muscle strength and energy. Take out time to take walks after your lunch in the office. It will also refresh your mind. 

4. Consume a balanced and nutritious diet: Eat fresh fruits, seasonal vegetables, and grains to fulfil your nutritional requirements. Eat at regular intervals and control your portion size. Stay away from junk foods, smoking and alcohol.

5. Get adequate rest: Sleep is necessary for repairing your cells and energizing you for the next day. Catching on enough sleep helps you focus better at work, and gives you strength for the day.

6. Understand your health status: Knowing and understanding your current health and body’s functioning goes a long way in maintaining a healthy body. Preventive health checkups are needed to know about your current health and also helps in early detection of diseases, and treating them. Get your full body health checkup done now.

Health Challenges Faced by Working Women

Women are known to be multitaskers with little or no attention towards their own self. As they try to maintain a balance between work and family, women have to face numerous 

challenges and in trying to overcome them, they get prone to several health risks.

Women in UAE face health issues ranging from conditions like:

Infertility:

 As per the Dubai Health Authority's (DHA) latest findings, around 50 percent of women in the UAE face issues pertaining to infertility. This majorly is caused by a shifting demographic trend coupled with late marriages, and consequently, late attempts to start a family.

Depression: 

Women are three times more likely to suffer from depression than men in the UAE. As  women juggle the high demands of family, work and social responsibilities, they become  more prone to anxiety and depression but often do not ask for help.

Heart diseases: 

One of the biggest reasons for heart diseases in an employee is stress.

Today, more women are working compared to before and there is a certain amount

of stress with maintaining work and balancing family life. Women must look out for 

neck, jaw, chest, shoulder, upper back or abdominal discomfort, nausea or headedness 

and/or pain in one or both arms as these are symptoms pointing towards heart 

ailments.

Diabetes: 

Working women are more prone to diabetes including migrants due to lack of regular  physical exercise, time, and an easily accessible and affordable high calorie diet. Corporate health checkup is the need of the hour with growing diabetes conditions in women especially in UAE.

Obesity: 

Obesity rate in UAE working women is about double the world average. It is caused due  to poor diet and inactive lifestyle leading to weight gain, and high BMI. If not treated it can  lead to serious complications like heart disease, stroke, high BP, diabetes and cancer.

The reasons for aggravation vary from a busy schedule to staying in denial mode and  some of them take to home remedial measures. 

On that note women in particular need to keep an eye on their physical and mental health. We need to do a better job of putting ourselves and our health higher on our own to do list. Regular health check ups ,timely intervention, and healthy lifestyle choices can help 
tackle and prevent such issues and progress towards better 
ment of women health in UAE.

A corporate health check-up for women is a must have owing to the sedentary lifestyle in
UAE. Don’t forget to get yourself assessed with a preventive health checkup from Indus
Health Plus.