Wearable Technology Trending Aspect of Health and Fitness

With the upcoming trends in the healthcare technologies newer devices are being introduced for

monitoring our daily health and fitness. So, the first question is what is wearable technology?Wearable technology is the gadget which you can wear. The latest wearable health gadgets are connected to our body and contain smart sensors. These can be used by a Wi-Fi internet connection or Bluetooth to one’s smartphone. 

Advantages of Wearable Technology:

Following are some of the Advantages of Wearable Technology:
1. Since the wearable devices are loaded sensors they help one to achieve their health and fitness goals. 
2. Actively act as an activity tracker or a fitness tracker.
3. Help in weight loss.
4. Organize the health and fitness goals.
5. Set reminders about nutrition, sleep, water.

Types of Healthcare Wearable Technology:

With the advances in the medical science and technology there are many such devices that help one 

efficiently and easily achieve their health goals. Let’s get to know more about them.

ØFitness tracker: come in various forms, shapes, sizes and technologies as well. These fitness trackers can be worn just like wrist bands/watches or can also be attached to a belt in order to keep a track of the following:
1. Number of steps.
2. Duration of the walking, running or jogging.
3. Distance of the walk, run, etc.
4. Number of calories burnt.
5. Heart rate.

ØSports watches/Smartwatches: are like the wrist watches. These like the fitness trackers can also 
be connected to one’s mobile phone. These watches provide the following details:
1. Call notifications.
2. Message notifications.
3. Email and social media notifications.
4. For the sports lover, the sport watches can be used while jogging, walking, running, cycling swimming. 

ØImplantables: It is a group of wearables that are portable and that can be surgically inserted under one’s skin. This wearable inserted under appropriate medical supervision and used.

ØReminder Apps for Sleep/Food/Water: There are so many inbuilt mobile apps for reminding a person about food and water. In recent times, these apps are really helpful for the people with a  really busy schedule and need a reminder for a food, water or sleep break.

There are many free apps like Fitness Pal, Lose It, Calorie Tracker, Fitbit, Fooducate, Diet Coach, etc. 
which you can use. To know further information about the health & fitness or to get fitness checkup to
know the status of your health contact us.

Why Complete Health Checkup Is Important?

Nowadays, people are so busy with their professional life that they hardly get any time to take care of their health. This can affect them in the form of various lifestyle issues like heart diseases, mental illness, diabetes, etc.

 

Hear are Few Points That Explain Why a Complete Health Checkup is Important

 

· Being healthy is no guarantee :

Even if you are healthy and fit; it is advised to go for a master health checkup. It will help you in identifying the internal problems which are not apparent to a normal person. Mild symptoms are often ignored in our busy schedule. Many times, the underlying health condition remains hidden and its effect is experienced in the form of unforeseen health conditions.

· Prevention is better than cure:

 Proper screening along with few health tips from an experienced doctor will help you in a long way. For example – early detection of cancer through checkups helps the patient to take timely medical help. Furthermore, it saves patient’s time, money and efforts as the health condition can be dealt with treatments and medicines rather than its expensive alternatives like surgery. It can also facilitate detection and treatment of the precancerous growth through an early stage diagnosis.

· Some facts which will make you think why health checkup is important:

 In the UAE; cancer is one of the biggest health concerns. Of the many other types, lung, breast, cervical and colorectal cancer are the most commonly affecting majority of the individuals. According to Health Authority of Abu Dhabi (HAAD), the most important risk factor for cancer is tobacco. It accounts for 22 percent cancer deaths globally and 71 percent due to lung cancer all over the world.

· Health checkup must for young people

 A complete health checkup is very helpful for everyone. Nowadays, people at young age suffer from thyroid, blood sugar and respiratory disorders due to lifestyle changes. Thus, it is predominantly becoming more important to go for a complete fitness checkup in 20s as well for early detection and rectification of various health issues in future.

· Health packages which will save your life:

  Many companies have designed many health checkup packages which are available for everyone at reasonable prices.

Thus complete health checkup importance is immense to live a healthy and happy life.
Get into touch with a reputed preventive health checkup company and they will be able to guide you with the right health checkup packages suitable for everyone in your family. Take the first step towards living a healthy life.

These Statistics Will Convince You for Corporate Wellness Programs

It is no great surprise that these days the health issues amongst working professionals are on the rise. Most of the employees face severe health issues at workplace due to their hectic schedule, excessive stress, longer commutation time and unhealthy eating and sleeping patterns. UAE being yet another thriving destination for businesses and IT setups, most of the companies are already facing this problem frequently amongst their employees. All the companies expect and prefer to hire healthy employees for better productivity and ROI. At the same time, enrolling for health wellness programs goes heavy on pockets if opted for individually. However, when companies collectively opt for a customized corporate wellness program, it will help save on costs, increase ROI, retain healthy employees and boost their productivity.

UAE - Health Stats

UAE has been facing several health conditions and some health statistics have created concerns and need to be handled with immediate effect by taking up suitable initiatives.

· Obesity :

 According to WHO, nearly 30% of global population are obese and the obesity rate in the UAE is almost double the world average.

· Diabetes:

 Based on the recent data from the International Diabetes Federation the UAE has around 803,900 diabetic patients. IDF further predicts this number to rise to 68 million by 2035. Type 2 diabetes coupled with untreated obesity leads to kidney problems, cardiovascular disease, blindness and diabetic foot.

· Cardiovascular Diseases:

 Almost 9 out of 10 people in the UAE face the risk of cardiovascular disease and shockingly, one out of three is not even aware of his/her condition. 

· Cancer:

The UAE witnesses lung, cervical, breast and colorectal cancer most commonly. According to HAAD, women accounted for 45% of cancer related demises; furthermore, tobacco causes 22% of global cancer deaths.

Experts suggest taking care of mental health along with physical health and take timely steps to prevent depression or other psychological disorders. Mental health gets affected due to hectic schedule, work-related stress and physical health conditions like obesity, diabetes and so on. Regular corporate health checkup can help to detect these conditions on time and take required steps to prevent further damage to health.

Benefits of Corporate Wellness Program

1. Lowers absenteeism 
2. Increased concentration 
3. Higher work output
4. Early detection of fatal conditions
5. Reduced expenses on hospitalization 
6. Tax saving benefit

It is a must that every corporate should consider getting their employees enrolled for the Executive checkup and wellness program to avoid re-recruitments, additional spends, low productivity, less ROI and unhealthy work culture.

Indus Health Plus offers an annual employee health checkup for full-time employees at discounted prices. The package includes extensive tests which helps in the early detection cancer, hypertension, and diabetes or for that matter any dysfunction in the body.