With the upcoming trends in the healthcare technologies newer devices are being introduced for
monitoring our daily health and fitness. So, the first question is what is wearable technology?Wearable technology is the gadget which you can wear. The latest wearable health gadgets are connected to our body and contain smart sensors. These can be used by a Wi-Fi internet connection or Bluetooth to one’s smartphone.
Advantages of Wearable Technology:
Following are some of the Advantages of Wearable Technology:
1. Since the wearable devices are loaded sensors they help one to achieve their health and fitness goals.
2. Actively act as an activity tracker or a fitness tracker.
3. Help in weight loss.
4. Organize the health and fitness goals.
5. Set reminders about nutrition, sleep, water.
Following are some of the Advantages of Wearable Technology:
1. Since the wearable devices are loaded sensors they help one to achieve their health and fitness goals.
2. Actively act as an activity tracker or a fitness tracker.
3. Help in weight loss.
4. Organize the health and fitness goals.
5. Set reminders about nutrition, sleep, water.
Types of Healthcare Wearable Technology:
With the advances in the medical science and technology there are many such devices that help one
efficiently and easily achieve their health goals. Let’s get to know more about them.
ØFitness tracker: come in various forms, shapes, sizes and technologies as well. These fitness trackers can be worn just like wrist bands/watches or can also be attached to a belt in order to keep a track of the following:
1. Number of steps.
2. Duration of the walking, running or jogging.
3. Distance of the walk, run, etc.
4. Number of calories burnt.
5. Heart rate.
ØSports watches/Smartwatches: are like the wrist watches. These like the fitness trackers can also
be connected to one’s mobile phone. These watches provide the following details:
1. Call notifications.
2. Message notifications.
3. Email and social media notifications.
4. For the sports lover, the sport watches can be used while jogging, walking, running, cycling swimming.
ØFitness tracker: come in various forms, shapes, sizes and technologies as well. These fitness trackers can be worn just like wrist bands/watches or can also be attached to a belt in order to keep a track of the following:
1. Number of steps.
2. Duration of the walking, running or jogging.
3. Distance of the walk, run, etc.
4. Number of calories burnt.
5. Heart rate.
ØSports watches/Smartwatches: are like the wrist watches. These like the fitness trackers can also
be connected to one’s mobile phone. These watches provide the following details:
1. Call notifications.
2. Message notifications.
3. Email and social media notifications.
4. For the sports lover, the sport watches can be used while jogging, walking, running, cycling swimming.
ØImplantables: It is a group of wearables that are portable and that can be surgically inserted under one’s skin. This wearable inserted under appropriate medical supervision and used.
ØReminder Apps for Sleep/Food/Water: There are so many inbuilt mobile apps for reminding a person about food and water. In recent times, these apps are really helpful for the people with a really busy schedule and need a reminder for a food, water or sleep break.
There are many free apps like Fitness Pal, Lose It, Calorie Tracker, Fitbit, Fooducate, Diet Coach, etc.
which you can use. To know further information about the health & fitness or to get fitness checkup to
know the status of your health contact us.
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